MOTS-c is a peptide that has gained attention for its potential benefits in exercise performance and muscle health. Here's what you need to know:
 
What is MOTS-c?
MOTS-c is a 12-amino acid peptide that stands for "Mitochondrial Optimization and Transduction Signaling-c". It is a fragment of the humanin protein, which is produced naturally in the body.
 
Why is it called "exercise in a bottle"?
MOTS-c has been nicknamed "exercise in a bottle" because of its ability to mimic the effects of exercise on muscle cells. It is thought to activate cellular pathways that are typically stimulated by physical activity, leading to improvements in muscle growth, recovery, and repair.
 
How does it work?
MOTS-c works by stimulating the mitochondria in muscle cells. Mitochondria are the energy-producing structures within cells, and MOTS-c increases their function, leading to enhanced energy metabolism. This, in turn, promotes muscle growth, recovery, and repair. Additionally, MOTS-c has anti-inflammatory properties, which may also contribute to its beneficial effects on muscle health.
 
Research on MOTS-c is still in its early stages, but studies have shown promise in areas such as:
 
* Enhancing exercise performance and endurance
* Improving muscle strength and recovery
* Reducing muscle atrophy and fibrosis
* Enhancing insulin sensitivity and glucose metabolism